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Nausea and vomiting be symptoms that interfere in the morning. Ceramic with the following trick that interference is no longer hinder your day.
Nausea and vomiting in the morning when pregnant aka morning sickness is certainly uncomfortable. Morning sickness caused by the increased number of estrogen and progesterone produced by the ovaries in early pregnancy.
Rising levels of hormones causes secretory cells in the stomach which can increase stomach acid. At the same time, intestine slowing its ability to empty the bowels. This is what causes nausea and vomiting.
Symptoms of morning sickness can occur not only in the morning, but also a full day. Typically, symptoms are experienced by pregnant women in the first trimester of pregnancy, but there is also the experience for the full nine months. To minimize nausea and vomiting, the following tips that help you reduce morning sickness during pregnancy, as reported by Babble.
- Eat bread or crackers before getting out of bed
- Get up out of bed slowly
- Consumption of yogurt, cottage cheese, juice or milk before you sleep or wake
- Diligent eating and snacking. Do not let your stomach remain empty for too long.
- Eating sweets herbs like mint or ginger
- Massage to help relieve nausea and vomiting
- Drinking water ginger
- Avoid eating greasy or fried foods because it is difficult to digest
- Avoid spicy and sharp spicy
- Drinking carbonated beverages when you're feeling sick
- Breathe in the fresh air. Open the windows and door of the house, walk around, use exhaust fans or take a deep breath
- Drink water 30-45 minutes after eating solid food
- Sniff the aroma of fresh, like a lemon.
Nausea and vomiting in the morning when pregnant aka morning sickness is certainly uncomfortable. Morning sickness caused by the increased number of estrogen and progesterone produced by the ovaries in early pregnancy.
Rising levels of hormones causes secretory cells in the stomach which can increase stomach acid. At the same time, intestine slowing its ability to empty the bowels. This is what causes nausea and vomiting.
photo source : corbis.com
Symptoms of morning sickness can occur not only in the morning, but also a full day. Typically, symptoms are experienced by pregnant women in the first trimester of pregnancy, but there is also the experience for the full nine months. To minimize nausea and vomiting, the following tips that help you reduce morning sickness during pregnancy, as reported by Babble.
- Eat bread or crackers before getting out of bed
- Get up out of bed slowly
- Consumption of yogurt, cottage cheese, juice or milk before you sleep or wake
- Diligent eating and snacking. Do not let your stomach remain empty for too long.
- Eating sweets herbs like mint or ginger
- Massage to help relieve nausea and vomiting
- Drinking water ginger
- Avoid eating greasy or fried foods because it is difficult to digest
- Avoid spicy and sharp spicy
- Drinking carbonated beverages when you're feeling sick
- Breathe in the fresh air. Open the windows and door of the house, walk around, use exhaust fans or take a deep breath
- Drink water 30-45 minutes after eating solid food
- Sniff the aroma of fresh, like a lemon.
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