advertisement
Healthy habits early on can produce good growth for the baby. If you want to teach, here's a guide.
Childhood is a great time for the formation of good habits healthy. If a child grows by eating the right foods, get plenty of exercise, enough sleep time and always practice clean living, would enable him will continue to apply until grown.
Here are reviews of healthy habits that should be applied to the baby early on, as reported by eHow.
Childhood is a great time for the formation of good habits healthy. If a child grows by eating the right foods, get plenty of exercise, enough sleep time and always practice clean living, would enable him will continue to apply until grown.
Here are reviews of healthy habits that should be applied to the baby early on, as reported by eHow.
photo source : gettyimages.com
Exercise
Children are pecontoh good, so it is important to establish the habit of regular exercise is good early on. Applying exercise habits since he was a kid he would always sample until grown if parents always keep the intensity very well.
Sport for children is important. Not only grown, children also need to exercise about an hour each day (including a 10 to 15 minute warm-up stretching and simple activities such as walking or moderate exercise).
In order to make it more exciting and spirit, choose sports that involve his friends to play jump rope for example, or cycling.
Do not allow children to practice first before he ages burden of 15 years.Nutrition
If the child has been taught since childhood snack foods that are good, when the future they will be used to make healthy foods is a favorite, even up to a lifetime later.
"National Institutes of Health" UK recommends five servings of fruits and vegetables a day, as well as sources of protein such as lean meats, nuts and eggs.
Whole grain breads and cereals are also recommended to provide for their fiber as high fiber content.
Avoid fast food and junk food. Instead, get used to serve food that is steamed and baked not fried.
For drinks, do not let children eat too much fruit drinks or soda. Train her to like milk and real fruit juice.Wash your hands
Children love to touch things, and as a result, they 'move' germs into his hands and spread them to every thing they touch again.
In a certain level of exposure where germs can still be said to be healthy and do not interfere with the immune system, but children with poor hygiene will make it so easy sickly.
Cultivate the habit of washing hands early on. Wash hands with soap and warm water before and after meals, or when you want to hold the food when I want to play with the mother in the kitchen.
They should also wash their hands after using the restroom, and when using public toilets, they should be careful not to touch the door handle on the way out (to avoid germs from people who do not wash their hands).Lots of rest and enough sleep
Try to make a bed for a child between the ages of 1 and 3 years. Toddlers need 10 to 13 hours of sleep a day. Meanwhile, for children ages 6 to 9 years old should get about 10 hours of sleep a night (including naps). Teens need about eight to 9 1/2 hours. Lack of sleep causes decreased concentration, short term memory problems and poor performance in school.
Children are pecontoh good, so it is important to establish the habit of regular exercise is good early on. Applying exercise habits since he was a kid he would always sample until grown if parents always keep the intensity very well.
Sport for children is important. Not only grown, children also need to exercise about an hour each day (including a 10 to 15 minute warm-up stretching and simple activities such as walking or moderate exercise).
In order to make it more exciting and spirit, choose sports that involve his friends to play jump rope for example, or cycling.
Do not allow children to practice first before he ages burden of 15 years.Nutrition
If the child has been taught since childhood snack foods that are good, when the future they will be used to make healthy foods is a favorite, even up to a lifetime later.
"National Institutes of Health" UK recommends five servings of fruits and vegetables a day, as well as sources of protein such as lean meats, nuts and eggs.
Whole grain breads and cereals are also recommended to provide for their fiber as high fiber content.
Avoid fast food and junk food. Instead, get used to serve food that is steamed and baked not fried.
For drinks, do not let children eat too much fruit drinks or soda. Train her to like milk and real fruit juice.Wash your hands
Children love to touch things, and as a result, they 'move' germs into his hands and spread them to every thing they touch again.
In a certain level of exposure where germs can still be said to be healthy and do not interfere with the immune system, but children with poor hygiene will make it so easy sickly.
Cultivate the habit of washing hands early on. Wash hands with soap and warm water before and after meals, or when you want to hold the food when I want to play with the mother in the kitchen.
They should also wash their hands after using the restroom, and when using public toilets, they should be careful not to touch the door handle on the way out (to avoid germs from people who do not wash their hands).Lots of rest and enough sleep
Try to make a bed for a child between the ages of 1 and 3 years. Toddlers need 10 to 13 hours of sleep a day. Meanwhile, for children ages 6 to 9 years old should get about 10 hours of sleep a night (including naps). Teens need about eight to 9 1/2 hours. Lack of sleep causes decreased concentration, short term memory problems and poor performance in school.
0 komentar:
Post a Comment