Brain Food for Your Children

You want your child to get better grades in exams this time? Learning is not the only way it should focus on educating the child's brain.

Provide your child with the right brain food, because whatever you eat affects not only the body but also the brain.

Food brain improves memory and skills, so make your child more adept at memorizing or remembering things. Here are some examples of healthy intake that will help your child more intelligent, as reported by Boldsky.
Brain Food for Your Children
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Milk, yogurt, and other dairy products

Milk and other dairy products are a rich source of protein, potassium, calcium, and vitamin D. All the essential nutrients is a key resource for the development of the neuromuscular system, neurotransmitters, enzymes, and brain tissue. Children and adolescents in the age group who are in the growth stage requires these nutrients.

All kinds of fruit berries

You may refer to the strawberries, cherries, blueberries, and blackberries as Brainberries because they provide most of the essential nutrients for the brain. Berry fruits are rich sources of antioxidants and vitamin C which helps in reducing oxidative stress. Seeds from fruits berries are also a rich source of omega-3 fatty acids, one of the most important elements of the outer membrane of brain cells.

Eggs and beans

Choline, an important element for the development of memory stem cells can be found in eggs. Nuts also have a proportion of these substances will. Dietary Choline may increase the production of stem cells in the brain memory. It also minimizes fatigue and improving reaction. Nuts and seeds are a rich source of vitamin D.


Vitamin B and glucose found in wheat grains, such as oatmeal and brown rice is a healthy brain food for your child. Our body needs a regular supply of glucose supplied by grains. Vitamin B improves blood flow that our nervous system is one of the main factors in keeping all our organs are active, including the brain.


Fish with high levels of fats such as salmon is a rich source of omega-3 fatty acids such as DHA and EPA. It is important for brain development. Research shows that people who eat fish have a sharper memory than others.

Some other very good food for the brain is colored vegetables, such as tomatoes, spinach, carrots, green beans, pomegranate, and more. Include foods mentioned above in your children's diet and increase the memory of a growing child.

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