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Not only grown, even children will love the sport if you feel fun while doing it. Here it is some kind of exercise that you can introduce the baby to be increasingly active, healthy, and fit.
Exercise is very beneficial to children's health, both for growth and physical development, as well as his brain. However, if not socialized early on, the benefits of exercise can not be obtained because they do not like children. In fact, exercise can make coordination of the brain work better, so that children easily absorb the information or knowledge given.
Playing while you exercise is the key to training children like different types of exercise. Child chose a simple game, but fun as some kind of exercise below, as reported by Boldsky.
Exercise is very beneficial to children's health, both for growth and physical development, as well as his brain. However, if not socialized early on, the benefits of exercise can not be obtained because they do not like children. In fact, exercise can make coordination of the brain work better, so that children easily absorb the information or knowledge given.
Playing while you exercise is the key to training children like different types of exercise. Child chose a simple game, but fun as some kind of exercise below, as reported by Boldsky.
photo source : corbis.com
Playing hanging
Children love to play in a metal horizontal hanging colorful play areas normally available in school. Together with his friends, they love to compete to be the longest hung his body on the iron.
If you see the baby likes to do this, do not ever forbid. Because the event is actually a version of the child and weight training is useful to establish the arm and shoulder muscles strong.
Moderate exercise
Accompany your child to do moderate exercise and simple. You can guide it to follow the movement and spread his legs to the side as much as possible, then pull the two hands up. Swing to the right and to the left alternately as far as you can without moving your feet. This exercise is excellent for increasing flexibility and reducing the strain on his back due to carrying all the heavy books in his bag.
Jump rope
With a skipping rope introduced at an early age, you give your child a big favor What is it? Yes, is not only fun, doing skipping or jumping rope is an exercise all the muscles that move the body and help increase the level of concentration in the brain.
Running in place
Get used to put music eagerly when to wake your child out of bed and demonstrated how you eager to run relaxed place. Do not forget to stretch first so as not to shock the muscles. Starting your day with a run in place for at least five minutes can provide benefits to you and your children, which is an energetic and productive day.
Hopscotch
Most of us are familiar with playing hopscotch or hop scotch. This game requires the player to jump with one leg on a few numbers drawn on the ground.
The game is to train children to think sharply and more quickly because they have to decide what number he'll jump. This game was trained dexterity of children, and social skills training to be better because of playing with his friends.
Of all types of games that kids who need a lot of physical movement, physical exercise is useful for the baby. If done regularly and continuously strengthens the heart.
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