In order not Panic Easy? Make It

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For some people that is easy to panic, there are several ways in which to anticipate. Although panic attacks do not last long, but it is very annoying feeling of panic and discomfort.

A panic attack is a burst of very high anxiety. This attack occurred in the absence of signs and unpredictable and tend to occur in a public place such as a crowded supermarket or in a crowded elevator.

Symptoms appear suddenly with a sense of difficulty breathing, chest pain, palpitations, feeling lost and dizzy, sweating, tremble, and want to pass out.

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Although it feels very uncomfortable and scary, panic attacks usually last only a few minutes, does not pose a physical hazard, and is rarely associated with a severe physical illness.

Here are some things you can do to anticipate feeling panicky, as described Dr Mirriam Stoppard in his book "Family Health Guide".


Sports and Regular Routine

Useful exercise to take your mind and relieve mental stress. Exercise also increases blood flow to the brain.

Research has shown that jogging for 30 minutes three times a week is as effective as psychotherapy in the treatment of depression and give the same benefits to you.

If you can, make a routine of regular exercise, such as walking, swimming, cycling or any other sport. Start slowly.


Avoid junk food and limit sugar

Avoid junk food and sugar, but instead, add the intake of whole-grain cereals, vegetables, fruits, lean meats, low fat dairy products, and fish.

Tritofan amino acid proven to relieve anxiety and natural sources of tryptophan such as turkey, chicken, fish, peas, and peanut butter.

These foods should include carbohydrates such as potatoes, pasta, or rice that facilitate decision tritofan by the brain.


Aromatherapy

If you include people who often experience panic, it helps if you bring aromatherapy fragrance, such as fragrance with aromatherapy. You can spray scented aromatherapy on cloth or tissue and inhale while traveling when feeling tense.


Drink ginger

Ginger and ginseng can provide a calming effect.


Counseling

Panic attacks may be symptoms that indicate a problem in the past which can be alleviated by counseling or psychological therapy.