Here's How the Right Toothbrush

If everyone brush their teeth properly, the cavities can be gone for up to two generations ahead. This opinion was presented to experts the World Health Organization.

So, how to brush their teeth? It is recommended by experts, toothbrush pressure on the gums and teeth should be soft.

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If it's too rough, toothbrushes can damage gum tissue outside.

Here's how to properly brush your teeth, according to experts, as quoted Genius Beauty ..

1. Before brushing, rinse the mouth first use warm water to remove mucus.

2. Rub the surface of the tooth vertically down.

3. Perform short movement to clean the gums and tooth neck, repeat on the other tooth surfaces.

4. Brush your teeth with the top of the vertical angle of 45 degrees, make sure the tip of the toothbrush on the gums.

5. Clean the surface of the tongue with a slow sweeping motion.

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Avoid Stockpiles Calories, Reduce Soda Now

Bottle of soda contains a lot of calories is not healthy if consumed too often. In fact, in order to burn more calories than a soda bottle required to walk as much as two miles.

People tend to be less likely to indulge their passion drink soda is not healthy when the calorie content translated into physical activity, according to a study of the Johns Hopkins School of Public Health School of Public Health.

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"Most American people do not care much about how many calories they need in a day, so translating calories into easily understood if synchronized physical activity may be more meaningful to consumers than the amount of calories," said study author Sara Bleich, PhD, assistant professor of health policy and management at the Johns Hopkins School of Public Health, as reported Menshealth, recently.

The number of calories in each 20-ounce soda in the bottle can be translated in a simple way. For example, to eliminate them by washing dishes or grocery shopping for 76 minutes, unicycling or cleaning gutters for 35 minutes, cut the wood for 29 minutes, shoveling or skiing for 25 minutes, boxing or jumping rope for 15 minutes.

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Joints Disorders in the Elderly, How to tackle it?

When the elderly women, there will be many medical conditions that may strike. One of the possible health disorders are rheumatoid arthritis attack. Disease that attacks the joints and other organs can be prevented by using sunlight.

The new findings show a benefit for women who are routinely exposed to the morning sun healthy, to reduce and prevent the risk of rheumatoid arthritis. This beneficial effect, the researchers believe that ultraviolet B (UV-B) in sunlight may be beneficial to older women, as reported by Health24.

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For the study, the researchers looked at approximately 235,000 participants took part in two stages the U.S. Nurses Health Study. The first phase started in 1976 with nurses aged 30 to 55 and continued until 2008. The second phase began in 1989 with nurses aged 25 to 42 and continued until 2009.

At the end of the two-phase, 1,314 of women had developed rheumatoid arthritis. Among women in the first stage of the study Nurses' Health, people with yangs often exposed to levels of UV-B are 21 percent less likely to develop rheumatoid arthritis than those with low exposure.

However, the relationship between UV-B exposure and the risk of rheumatoid arthritis is not visible evident among young women in the second stage. Women younger than women in the first phase and may be more aware about the dangers of too much sun exposure and avoid them.

"Our study adds to growing evidence that exposure to UV-B was associated with a reduced risk of rheumatoid arthritis," said Dr. Elizabeth Arkema, of the department of epidemiology at the Harvard School of Public Health.

Although this study is not a study of cause and effect, but from the results obtained, is expected to be a reference for other researchers to look at the benefits of sun exposure for prevention of rheumatoid arthritis.

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Unhealthy Eating, Mood was worsening

Unhealthy diet was not only affects physical health, but also mental health. Bad mood suddenly become a threat.

Unhealthy eating behaviors that can cause you to have bad mood, especially in women. In one study, women who care about eating behavior reported so that their mood worsened after trying to eat unhealthy food on a regular basis, so that was launched Health24.

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Prevent Complications of disease, pre-diabetes should be Lifestyle Change

Approximately 70 million people in the United States are at risk of diabetes do not know they are in a health hazard. In many other countries, many people also do not realize that they are at risk of developing diabetes.

Many healthy lifestyle program that is currently being crowded published by health experts. Healthy lifestyle program aims to increase physical activity, diet repair, and achieve weight loss in those who are at risk of prediabetes, or a better strategy for preventing type 2 diabetes, as reported by FoxNews.

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