This Food Fit for Children Diabetes

Children with diabetes often do not have much choice of food for eating. Parents are also confused and worried if they buy a variety of foods.

But the doctors say that a diabetic diet does not need to be too tight. Learn what are the best foods that can be given to children.

Pay attention to what the doctor says and follow the prompts to discipline, can help your child to be able to eat and enjoy food like other children. A proper meal planning is a much needed children with diabetes.

Here are five of the best food for children with diabetes, as reported by Boldsky.

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Starch

If the doctors allow your child to consume carbohydrates, then the carbs in some menus, for example in the afternoon and evening. Replace the rice and give it a free starch sugar content but rich in protein.

Children who take insulin or other diabetes medications should monitor the level of carbohydrates in their bodies.

Fruits & vegetables

Melons, apples, bananas, oranges, grapes, tomatoes, various berry fruits, and pear fruit can be used as a safe option for children with diabetes. Low-fat yogurt also can be selected to increase their energy.

Seafood

Fried seafood is not a healthy choice. Although most seafood contains good fats, they still need to be cooked in the right way.

Grilled fish with lemon on nonstick pan to prevent oil. Add vegetable stew that adds delicacy.

Meat

Lean meats are the best for children with diabetes. Replace ground turkey instead of beef relatively little fat. Boneless chicken without the skin with a combination of vegetables and sauces can be colorful and filling for your child.

Fat

The best way to still get the benefits of fat is to choose foods low in fat yield. Choose cheese, yogurt, ice cream, and smoothies are low in fat. Skim milk and ice cream can still be enjoyed occasionally. So, make ice cream without sugar that children be protected away from unhealthy foods.

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when children fever do not give milk

Fever in children are very common. When the fever, the child's appetite weakened immunity while they have improved. How tricks?

Children tend to lose their appetite fever, since taste in the mouth caused by the drugs consumed. Here are some ideas for meals when you give kids fever, as quoted Boldsky.

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oatmeal

A bowl of oatmeal provides all the nutritional needs of children and is a healthy source of carbohydrates. Wheat can be a delicious snack if Mom ingenious cook. You can cook oatmeal with strawberry juice juice or corn that has been blended in order to give more oatmeal tastes.

Chicken or vegetable

Healthy food for your children when they are unwell should be such that the child does not bother grabbing appetite.
Soup is a liquid berkaldu to meet child nutrition. Plus easier for the child to chew. Give them the original broth.

Boil all the vegetables, put into boiling chicken broth that has been given a bit of pepper and butter.

spinach soup

Spinach is rich in vitamins and and very filling. Boil spinach leaves with a little salt, pepper, and butter. Do not cook too long, just five minutes so that the vegetables do not wilt.

Avoid milk

Many mothers give children milk when fever. Instead, save to consume milk after he recovered from a fever. Because milk is hard to digest. Meanwhile, when fever, digestive system work more weak. If not strong, children nausea and even vomiting.

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Healthy started from the kitchen

Remember the adage clean healthy base? Of course, healthy life if we will come clean.

However, health is not only obtained through nutritious food, but also obtained from the quality of the cleanliness of the kitchen.

Related to this, Prof. Dr. Dr. Rachmadhi Purwana advise people need to improve habits like throwing leftover food on plates and cookware, then immediately wash using dishwashing soap and sponge replace dishwasher.

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"In everyday use, the sponge should be replaced a maximum of two weeks," he suggested in the seminar "Improving Sanitation Hygiene Hospital Kitchen and Home Appliances" at Hotel Le Meridien.

In addition, people need to clean the kitchen every day and provide lidded bins for the kitchen.

"Ideally, the kitchen is cleaned every day and bins must be closed," he said.

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Healthy Diet for Pregnant Women

During pregnancy, a woman is required to maintain body weight in order to stay balanced. Because pregnant women who are obese are vulnerable to disease and harmful to the health of the baby.

Gynecology of India, Dr Suman Bijlani says that pregnant women need a balanced diet with some additional material to meet the needs of the baby in the womb.

"You need to eat about 300 extra calories per day, which means an extra meal. But not too much because it makes you vulnerable to obesity, diabetes, high blood pressure, obesity and make babies. Focus on adding extra protein, iron, and existing calcium to the diet, "says Dr Bijlani, as reported by the Times of India.

Following a healthy diet on pregnant women:

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protein

Include green beans, bean sprouts, eggs, meat, fish, milk and dairy products.

carbohydrate

Carbohydrates provide energy and fiber. Avoid refined sugar and flour because it causes blood sugar levels to fluctuate. Stick to whole grains and whole fruits.

fat

Docosahexaenoic Acid (DHA) and essential fatty acids is important for fetal brain development. It is important for the development of intelligence, learning, and vision. Add flax seeds, walnuts, beans, tofu, olive, and soybean oils to your diet. Non-vegetarians can benefit from the intake of fish or cod liver oil capsules.

iron

Green leafy vegetables, nuts, pomegranate, cherry, berry, litchi, pineapple, raisins, dates, and animal foods contain a good amount of iron. Vitamin C is essential for the absorption of iron, squeeze the lemon in your food.

calcium

You need more calcium to help your baby's growing bones and teeth and is also important for the function of your body.

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Identify Causes of medicine Allergy

Treatment with a variety of medicine can cause a wide range of side effects. The reaction is caused by an allergic response to a medicine or medicinal substance that is formed when broken down by the body.

According to the book "Family Health Guide 'by Dr Mirriam Stoppard, rash is a common side effect of treatment. Antibiotics and aspirin, for example, the common cause of urticaria, itching rash exceptional and can affect the whole body or only a small portion of skin caused by allergic reactions to various substances such as food, medicine and stings.

In addition, there are more severe effects such as severe nausea, diarrhea, wheezing, swelling of the face and tongue (angioedema), and even fainting.

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Patients with severe reactions need treatment in hospital. Repeated exposure to the medicine that causes the rash can lead to anaphylaxis or angioedema.

The medicine most often cause a rash is an antibiotic, such as penicillin, but almost all of the medicine can cause an allergic reaction when a person is sensitive to the medicine.

The rash usually develops medicine triggered the first few days of treatment, but can also occur after a series of treatment is completed.

Sensitivity can develop only after at least one previous exposure to a medicine. People usually take the medicine without having any allergic reaction for the first time, and then develop a rash while taking this medicine on a series of subsequent treatment.

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