These Things Trigger Heart Disease

A heart attack is closely related to stress. For that reason, keep the stability of your heart so that stress does not hit where the cause of heart disease.

According to a study published by the Journal of the American Medical Association, approximately 60 to 80 percent of patients have problems with stress.If not addressed promptly can lead to heart disease.

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This is because many are reluctant to perform follow-up care, arguing that it was a private matter. Worse, every time you're stressed, your body each was also to bear the loss which certainly interfere with your health.

If you continue to put the blame and pressure on your body, this will trigger stress hormones to suppress the body's circulation. For that, you should find out what pressure you so that you can instantly stop each way.

Below are some of the conditions that led to your stress hormone, can lead to heart health, including the following:

Sensitive to food

Symptoms can be felt when you often feel bloated, diarrhea, joint pain and fatigue. Similarly, as reported by the Huffington Post.

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Potent Potassium Prevent Heart Disease

Reduce sodium and increase potassium in the diet apparently will offer health benefits for you. Increasing potassium in the daily diet will also prevent a variety of diseases that harm our health.

A study analyzed data on potassium intake and health benefits of 33 trials involving more than 128,000 healthy participants, found that increasing potassium intake can lower blood pressure in adults without disrupting blood cholesterol levels, hormone levels, or renal function.

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They found a 24 percent lower risk of stroke in adults with high potassium levels. Potassium may also have beneficial effects on blood pressure of children, as reported by everydayhealth.

Potassium itself is an essential nutrient that helps maintain the body's total fluid volume, acid and electrolyte balance, as well as normal cell function. High levels of potassium can be found in vegetables, fruits, nuts, whole grains, and seafood.

From the study findings, the WHO states that adults and children are healthy should increase potassium intake from the foods they eat. Adults should consume more than 90 moles of potassium per day, which is approximately 3.5 grams or a little less than a teaspoon - to get health benefits for the heart and reduce the risk of cardiovascular disease.

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Four Simple Ways to make healthy body

Simple things can make your mood damaged and healthy body is hurt. For that, do preventive measures to keep your body healthy every day.

Bad mood and emotional impact on attitudes certainly do not nourish the body. If allowed to drag on, it will impact on your health in the long term. Do a simple way to fend off the bad things that might interfere with your health. Here are some ways that can be done, as reported by Huffingtonpost.

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1. be grateful

Thankful very important and to be the most influential for mood problems. This is because when you are able to give thanks to the pressure that is, the mind will automatically load decreases. It was very good for peace of mind and your health.

2. Inhale

Long inhale and exhale through the mouth, it is intended that your heart rate decreases after temper tantrum and hold steady. In addition, do the bath usually have better impact. The reason, bath time is a good time to reflect, relax the mind and relaxation. How, you may do so by closing your eyes, and imagine the atmosphere that makes you calm like imagine being in the park. Do it slowly and repeatedly.

3. Open hearts and minds

Use the time you shower or a private room to produce a feeling of calm. Take the positive side of any pressure that comes, it is very useful to make your body stable.

4. sing

It may be cliché, but it is useful to lift your spirits. Look for a song that always makes you smile, and sing loudly. Slowly burden you feel will be reduced.

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Here's How To Easily Avoid Diabetes

Want to be free from the risk of diabetes without the cost? Routine morning walk alone. In addition to a healthy body, diabetes went away.

The results were published Arteriosclerosis, Thrombosis and Vascular Biology explains that than you are just holding the remote in front of the television, would be better off doing a morning walk during holidays. The reason, as it was able to reduce the risk of type 2 diabetes.

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The researchers from the Lawrence Berkeley National Laboratory requested 15,045 pedestrians and 33,060 runners between the ages of 18 and 80 to report the results of their walking or running distances, while still monitoring it constantly. Condition was done so that they could calculate how much energy is burned by their bodies. At first, the study that lasted more than six years, found none of the participants were diagnosed with diabetes. So, at the end of the study, the researchers concluded that the morning runs good for preventing diabetes. Similarly, as reported by Mens Health.

Then, linked the conclusions of this study, that the agency continues to be active is the key to diabetes prevention. This is due to continue burning calories in the body which makes them farthest from diabetes. In addition, the results of this study also recommends that at least once a week for a morning walk in the body convert fat into positive energy in the body.

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